How I Personally Do All Of My Planning As Someone With ADHD

Welcome to the The Achievers Podcast.

I'm your host Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success.

If you've ever felt like your to-do list is never-ending, your brain is overloaded, or you're spinning your wheels without real progress, you're not alone. 

In this episode, I'm walking you through the exact planning system I use to stay focused, reduce overwhelm, and actually move the needle forward (yes, even with ADHD). 

Whether you struggle with day-to-day chaos or long-term goal clarity, this framework will give you a clear path out of the mess and into momentum.

🎯 In this episode, I riff on:

     ↠ Why planning and execution should never happen at the same time

     ↠ How I plan my entire quarter using the 12-Week Year framework

     ↠ The magic of constraint: why focusing on 1-3 goals makes you more effective

     ↠ Breaking down big goals into small, doable weekly tactics

     ↠ The underrated power of sticker charts and visual trackers

     ↠ My 2-minute rule for knocking out small tasks immediately

     ↠ The difference between lead and lag measures - and why both matter

     ↠ How I handle the day-to-day chaos without dropping the ball

     ↠ My go-to prioritization method that instantly calms the overwhelm

     ↠ Why your brain is a terrible storage device (and how to fix that)

     ↠ The sticky note trick that my clients rave about

     ↠ How to use AI (even your own GPT!) to walk you through the planning process

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