The Blog.

My ADHD Medication Journey (And Everything Else That Actually Helps)

In this episode, I share a deeply personal story about my ADHD journey, getting diagnosed later in life, experimenting with different medications, and...

16:07

How to Neutralize Any Stressful Thought in 3 Seconds

Last week, we talked about how your feelings can lie to you. And so many of you asked, "Okay… but then what's real?" If you've ever spiraled because...

12:00

Your Feelings Are Lying to You

Have you ever looked at your fresh quota, your attainment back at zero, and felt instant panic? Questioned whether you can actually do it again, even...

11:30

The ER Moment That Exposed My People Pleasing

If you've ever found yourself reading the room, adjusting your behavior, or avoiding asking for what you need because you "don't want to be a burden,"...

14:26

How to Start When You Have Zero Motivation

Ever stare down your to-do list knowing exactly what to do, and still not do it?  You're not lazy, broken, or alone.  In this episode, we unpack the...

15:04

How I Got in the Best Shape of My Life... In a Way I Never Thought Would Work

If you've ever set a goal, hyped yourself up, made the perfect plan and then watched it fizzle, you're not alone. In this episode, I share how I...

19:16

How To Plan Out Your Year Without Having To Fix Yourself

If the pressure of New Year's resolutions is already dragging you down, this episode is your permission slip to ditch the hype.  I'm walking you...

12:51

How I Personally Do All Of My Planning As Someone With ADHD

If you've ever felt like your to-do list is never-ending, your brain is overloaded, or you're spinning your wheels without real progress, you're not...

14:40

I Got Braces Again… and It Changed How I Measure Success

Today is story time. And yes, it involves braces. But this isn't really about teeth. It's about the moment you realize your younger self would be...

14:41

Top Performers Still Feel Imposter Syndrome (Here's What They Do Anyway)

If you've ever assumed top reps are just built differently, this episode is going to be a relief. I was on a call with a client recently and told...

10:46

The Simple Planning Shift That Gives Sellers 2 Hours Back Every Day

If planning feels heavy, annoying, or like one more thing on your to-do list, this episode is for you. Most sellers either: • Don't plan at all...

15:23

How to Stop Letting Achievement Define Your Worth (For Enneagram 3s & High Performers)

If you've ever taken the Enneagram and discovered you're a Type 3 (The Achiever) or if you simply act like one, this episode will feel like someone...

21:33

The (plant!) Framework That Finally Shows You If You Should Stay Or Switch Jobs

You're not broken because your last few jobs haven't worked. You're not flaky because you're already thinking about leaving… again. You're not "bad...

20:15

How to Build Structure When You Hate Routine

You don't need a 5am routine. You need a rhythm that actually fits you. If you're someone who craves structure but instantly rebels the moment you...

16:55

How To Interview Well for Your Dream Job (Without Repeating Past Mistakes)

Most people don't have "bad careers." They have the wrong environment. If you've ever wondered why you can crush it in one role and completely...

24:22

How to Land Your Dream Job With These 4 Interview Mindsets

Looking for a new job can be brutal. Even just thinking about interviews can make your stomach flip. But what if interviewing didn't have to feel...

15:39

How I Finally Made New Habits Stick, Without More Discipline

You've saved every productivity post on LinkedIn. You've bookmarked all the "morning routine" hacks. You've bought the course. Watched the webinar....

12:20

How To Stop Feeling Insecure On Sales Calls

You're on a call with a big exec. You're trying to sound confident. And then it hits that little voice that says, "They can see through me." Your...

09:43

The Hidden Skill That Boosts Clarity And Focus In 90 Seconds

We spend our whole lives trying to outthink emotions. We outwork them. Outrun them. Numb them with busyness and "productivity." But the truth is,...

10:47

The Reality of Hustle Culture in Enterprise Sales

Do you feel like you have to force yourself through every day, grind, hustle, and motivate yourself with fear? You're not alone. High achievers are...

11:47

5 Ways To Regulate Your Nervous System (Perfect for Before Big Calls)

You don't need another productivity app or "grind harder" hack. What do you really need? A regulated nervous system. When your body is stuck in...

22:21

Everyone's Saying Adult Friendships Are Hard: Do This

I'm weirdly passionate about adult friendships, mostly because no one teaches us how to do them. As kids, friendships just happen. You sit next to...

20:30

How To Have Self Compassion For Higher Performance

Most of us think that being hard on ourselves is what drives results. Hustle. Grind. Fear. The inner critic. We've trained ourselves to believe that's...

23:25

Forget Consistency. Here's What Actually Matters

We've all been told, "Success is on the other side of consistency." Books like The Compound Effect make it sound like the only way forward is to stick...

10:12

How To Take Feedback Without Taking It Personally

Do you secretly dread hearing the words "I have some feedback for you"? Same. I know feedback is supposed to make us better but for so many of us,...

11:48

How To Build Your 5-Year Plan On Easy Mode (And Create Your Dream Life!)

Do you cringe when someone asks, "Where do you see yourself in five years?" Most achievers love the idea of having a plan but freeze up trying to...

20:30

Why You Should Never Plan and Execute at the Same Time (and What to Do Instead)

If you've been trying to plan your work while you're in the middle of doing it, you're setting yourself up for frustration, lost time, and wasted...

08:52

Strengths-Based Selling: How to Boost Enterprise Tech Deals

If you've been spending months trying to fix your weaknesses and still feel stuck, this episode is your permission slip to try a totally different...

08:42

My Guest Presentation at Ian Koniak's UYSP 2025 Retreat

This week's episode is something special. I'm sharing a raw, personal presentation I gave at Ian Koniak's Untap Your Sales Potential retreat, where...

35:21

How to Stop Feeling Disorganized and Scattered

I recently polled my audience, and the response blew me away. Almost everyone said the same thing: "I feel disorganized and scattered." In this...

09:36

It for the Plot: How to Find More Meaning in Your Career (and Life)

You hit six figures. You got the job. You did everything you thought would finally make you feel successful… and yet, you still feel stuck. In this...

13:48

Perfectionism is burning you out. Here are 3 easy tactics to end it

Let's be honest: perfectionism used to work. It helped you over-deliver, hide your self-doubt, and push through the pressure. But now? It's burning...

15:47

How to Unlock a Bold, Powerful Version of You (Using the Alter Ego Effect)

Know what to do, but still not doing it? In this episode, Amber shares a mindset tool used by elite athletes, musicians, and top performers to unlock...

12:16

The A-Player's Guide to Creating a Focus-First Workspace

Ever feel like you're stuck in a fog but still pushing to be productive? You're not lazy. You're not undisciplined. You're just missing context. In...

10:20

Protect the Asset: The Performance Strategy That Unlocks Your Full Potential While Avoiding Burnout

Would you use a busted laptop in your biggest client meeting? Would you run a marathon in shoes full of holes?   Of course not. So why are you...

14:06

How To Get Out Of A Slump

Have you ever felt like your confidence vanished overnight? Like you suddenly can't trust yourself or your abilities? I share a behind-the-scenes...

19:00

React, Resist, Avoid, or Allow - What are you really doing with your Emotions

Have you ever felt like your confidence vanished overnight? Like you suddenly can't trust yourself or your abilities? I share a behind-the-scenes...

14:20

This is What a Feeling Actually Is (Most People Don't Know)

This week, we're diving into a topic that touches every human being—feelings. Despite being an essential part of our human and even mammalian...

10:53

The Productivity Secret Hiding in Your Workout Routine

Have you tried every productivity hack out there but still can't find a routine that fits? Amber Deibert, a performance coach for strategic and...

12:33

Unlocking Your Brain's Potential: Overcoming Negativity Bias

In this insightful and practical episode, performance coach Amber discusses why our brains default to negativity and why it's challenging to take...

11:28

Why You Don't Need to Feel Motivated to Start (and What to Do Instead)

Ever stare at your to-do list, waiting for that spark of motivation… and it never shows up? You're not alone - and there's nothing wrong with you. In...

08:44

How Strategic Procrastination Can Make You MORE Productive (Not Less)

Do you ever feel guilty for procrastinating? Think you're sabotaging your success? In this eye-opening episode, we flip the script on procrastination...

08:06

You Have 2 Work Brains and Only One Boosts Performance

Did you know that you have two different parts of your brain that go to work every day? One builds your future, while the other keeps you stuck in the...

07:55

ADHD Sellers: This Is Why You Can't Start Your Day (And How To Fix It!)

Struggling to get your day started as a seller with ADHD? You're not alone. Many ADHD brains are wired for interest, not importance, making it...

06:55

Get Back to Your Most Important Work (Even if You're Easily Distracted)

Do you ever start your day with the best intentions to tackle your most important work, only to find yourself scrolling LinkedIn, checking Slack, or...

11:03

Why You're Really Procrastinating (And The 1-Minute Technique To Finally Stop)

Are you constantly battling procrastination and wondering if you're just lazy? Do you find yourself avoiding important tasks and instead getting lost...

14:22

This 5 Minute Prioritization Tool Will Save You 2 Hours a Day

Ever feel like your to-do list is running your life? You're bouncing between emails, scrolling mindlessly, and doing everything except what's...

14:22

3 Simple Productivity Hacks to Crush Overwhelm & Procrastination

Feeling completely overwhelmed by a never-ending to-do list? Struggling with procrastination and distractions? You're not alone! But the good news is...

09:21

Overcoming Imposter Syndrome in Tech Sales

Today we are diving into how enterprise tech sales can feel like a high-stakes game – complex deals, massive quotas, and constant pressure. If you've...

11:32

Ep. 89 - Why you need to be on LinkedIn!

Hey everyone! This week I want to preach to you about how amazing LinkedIn is right now. This isn't going to last forever, so I highly recommend...

12:17

Ep. 88 - Friendship bracelets and Trauma

Today I want to talk with you about an unusual technique that can help to calm your nervous system. I'll also teach you what I've learned about how...

09:33

Ep. 87 - The change that has nearly eliminated my Covid Long Haulers

This week I want to tell you about the change I've made over the last month that has led to a MASSIVE improvement in my fatigue. ....it has also led...

12:12

Ep. 86 - My experience with Long Covid

No part of this podcast should be taken as medical advice. Please talk to your Doctor about what could be right for you.  In this episode I want to...

12:53

Ep. 85 - What happened when I stopped using Instagram to numb out

I have a sneaky suspicion that I'm not alone in scrolling on my phone to distract myself from the feelings I don't want to feel. Today I want to...

08:45

Ep. 84 - How this Multi-7-Figure Entrepreneur overcame her Imposter Syndrome - With Rebecca Blackburn

You're in for a treat. Today I'm interviewing one of my best friends, and former client, Rebecca Blackburn. Rebecca has had multiple successful...

21:48

Ep. 83 - What a licensed therapist says about the difference between coaching and therapy

This week I've got my former client, Mallorie Stallings of Reclaimation Coaching, as a guest.  She's a licensed therapist who is switching to be a...

35:10

Ep. 82 - How to resolve the root cause of your problem

If you are stuck, this episode will teach you what to do about it.  You may feel like you're thinking happy thoughts, and it just isn't working for...

08:33

Ep. 81 - What to do when you feel totally BLAH

I've been feeling a lot of blah lately. Let me tell you about how I've reframed it so that it doesn't ruin my life. Ha! Find me @amberdeibertcoaching...

10:33

Ep. 80 - How to create more pleasure in your day-to-day life

I'm going to teach you all about the Pleasure Matrix that one of my coaches, Lydia Feldman, created. This will help you to create more joy and...

09:08

Ep. 79 - Why you can't think of content to post

Do you ever go to post valuable content, and your mind goes completely blank? Usually when this happens to me I start thinking, "oh no! I have...

05:26

Ep. 78 - How to get what you want

In this episode I'll teach you the secrets to getting what you want almost instantly. ;) I'm also talking about worthiness and what makes you a...

06:58

Ep. 77 - How I created my first 5-figure month & became fully booked!

Today I'm going to share with you what I did to create my first 5-figure month ever, and in the process became fully booked as a coach. It's two...

09:51

Ep. 76 - How to have confidence quitting your job with Heather Hammell

In this episode I'm interviewing Heather Hammell, Business Coach for MFR Practitioners, about her experience quitting her job to start a business, and...

23:41

Ep. 75 - How I went from 2 to 9 clients in four months

I've had a major shift in my business results in the last 4 months, and it isn't because I've changed the action I take. I take the same action (maybe...

10:52

Ep. 74 - How to raise your prices confidently

In this episode, I'm going to teach you the 3-step plan for how to feel confident in raising your prices. Listen in to learn more! Get on my email...

09:02

Ep. 73 - How to wake up earlier

Okay, this week I want to give you my unpopular opinion that you shouldn't aspire to wake up at 5am every morning. I'm going to tell you what to do...

11:23

Ep. 72 - How to spend less energy on anxiety and more energy on fun

This week I'm telling you all about how riding up and down mountains, around sharp turns, and over rocks is the same as business. Ha! Whip your mind...

11:09

Ep. 71 - How to lose weight for the last time with Laura Conley

Join me in this episode with one of my BFF's and an amazing weight loss coach, Laura Conley. Learn more about Laura at: lauraconley.com ...

20:30

Ep. 70 - My favorite technology for business

I'm obsessed with technology, and I have a few tools that I've tried and tested over the years in my business. Listen in to learn what they are! This...

17:45

Ep. 69 - Why I started an eCommerce business

Did you know I have a second business? I do. I sell Life Coach themed shirts. In this episode I'll tell you all about why I started it, and if an...

23:11

Ep. 68 - How to reach your goal easily

This week I want to teach you a simple mindset switch that will give you more creativity, and help you reach your goal more easily. Learn more about...

12:00

Ep. 67 - What if there's nothing wrong with you?

Raise your hand if you've ever thought that there's something defunct about you. I'm guessing you can relate. As Achievers we're all looking for ways...

12:19

Ep. 66 - How to deal with Grief with Stephanie Pickle

I've got a real treat for you this week. Stephanie Pickle is joining me on the podcast, and she's teaching us all about how to handle grief. I don't...

18:42

Ep. 65 - Why I don't make New Year's Resolutions, and what I recommend instead

I'm part of the "make new year's resolutions and then fail at them 2 days later" camp. So I've stopped making New Year's Resolutions. But I do have an...

09:33

Ep. 64 - How to get the answer of what to do to reach your goal

Okay everyone. Here's a fun one today all about a mysterious tool you can use to get answers to whatever you're trying to accomplish. Tune in for...

10:53

Ep. 63 - Do you wish you had better/more friendships?

A lot of my clients lately have been asking about how to make more friends, and have closer friendships. I have SO many ideas about this because this...

17:34

Ep. 62 - How to calm down that inner critic

Only listen to this episode if you have an inner critic. There are only a select few of us who are lucky enough to be part of the inner critic club....

09:35

Ep. 61 - Why Impostor Syndrome is a great problem to have

You all hate it. I know because you talk to me about your secret problem feeling like an Impostor, but I'm here to tell you it is such a great problem...

09:46

Ep. 60 - What your brain has in common with a 3-yr-old toddler

Maybe you already know this. Sometimes your brain acts like a toddler. It's helpful to be able to recognize what these "toddler" behaviors are, and in...

13:38

Ep. 59 - You need clarity! Here's why.

Hey-o! In today's episode I'm going to tell you all about why you need clarity, what it is, and how to get it. If you want some of this for yourself,...

12:43

Ep. 58 - Does coaching help with depression?

Following on to last week's episode, I want to tell you all about my experience with mental health issues, and how coaching saved me. ...and when it...

14:37

Ep. 57 - What is the difference between coaching and therapy?

So many of my potential clients ask me this question. Is coaching kind of like therapy? Should I see a therapist or should I get a coach? In this...

10:53

Ep. 56 - The science behind a feeling

What is a feeling/emotion anyway? It is kind of this nebulous thing. You've had them your entire life, but no one has ever explained them to you....

12:52

Ep. 55 - How to stop caring about what people think of you

Do you find that most things you do are based on what you think other people want you to be? Are you constantly worried about what other people will...

09:07

Ep. 54 - My Story, part two

Here's the second part of my background story. What happened after I quit my job. Here's what business has been like for me up to now (July 2020). If...

13:47

Ep. 53 - My story, Part 1

If you've ever wondered how I got to where I am, now is your chance to find out. Here's the story of my schooling, my career, and what happened when I...

13:33

Ep. 52 - What to do with big emotions

Hello COVID… Whether you're feeling big emotions because of COVID, or just because of things that are thrown your way in life, here are some...

11:51

Ep. 51 - What if you don't like to sell?

Okay, maybe you're bought into the idea of starting your own business, but you cringe at the idea of having to sell yourself or your services. You...

09:40

Ep. 50 - "..but how do you get clients?"

Have you ever asked yourself this question? You want to start a business, but you don't know the first thing about how to get people to hire you. In...

12:55

Ep. 49 - The first step to creating a business

Are you wondering what the very first step to creating a business is? Listen in to this week's episode to find out. To get one-on-one help with your...

10:09

Ep. 48 - Are you unsatisfied in the corporate world? + My Story

My story of leaving my 6-figure salary and 10+ year corporate life behind, and why I've never looked back. I want to help you do the same too! ...

12:50

Ep. 47 - How to reframe failure into something you want

Raise your hand if you like to fail! ...that's what I thought. No one likes to fail. In this episode I'll teach you how to change yourself from a...

09:40

Ep. 46 - How to attain your dreams for the future

In this episode I'll teach you a simple exercise that will teach you exactly what you need to do to get to your future destination. You've got goals...

08:06

Ep. 45 - A quick tool to get the results you want

In this episode I'll teach you how to immediately start getting the opposite results of what you're getting. Let's say you want to start showing up...

06:34

Ep. 44 - What to do when your life is falling apart

We've all been there. Events happen in life, and it seems as if everything has gone to crap.  In this episode I'll give you my two go-to strategies...

08:39

Ep. 43 - How to start doing something you aren't doing (without willpower!)

Is there something you wish you were doing, but you aren't? In this episode you'll learn why (and it isn't because you're just a deficient human), and...

09:41

Ep. 42 - Is success nature or nurture?

Have you ever wondered what makes a successful person? Are they just inherently born to be successful? Do they have some special formula of...

07:14

Ep. 41 - How to stop feeling Busy

Do you ever feel like your life is running you, and you're out of control? For me it feels like my head is spinning, and there's too much to do. In...

09:56

Ep. 40 - Why it's hard to believe new things

If you've been listening to this podcast, you've gained the idea that you can believe whatever you want to believe. It's up to you to choose what will...

07:53

Ep. 39 - How to judge your thoughts

If you've been listening to this podcast for a while, you have probably started to observe the thoughts that are going through your brain. It's easy...

07:44

The Evidence Inventory

A 10-minute exercise to remind yourself what you're actually capable of. Your brain has been discounting your own receipts.