The Evidence Inventory
A 10-minute exercise to remind yourself what you're actually capable of. Your brain has been discounting your own receipts.
I had a client last year who was literally the number one rep on her team. President's Club. Massive deal sizes. The whole thing.
And she sat on a coaching call with me and said, "I just don't think I belong in enterprise."
I almost fell out of my chair.
She had the track record. She had the numbers. She had more evidence of being good at this than almost anyone I've ever worked with.
Her brain just refused to count any of it.
And honestly? I do the same thing. I gave up on being an entrepreneur at least twice last month. I have a folder full of client wins, testimonials, proof that this work changes people's lives... and my brain still goes, "Yeah but are you sure you know what you're doing?"
Here's what I've learned about why this happens.
Most people think they need more confidence. What they actually need is more self-efficacy.
Confidence is a general feeling. "I'm good at what I do." It's broad and it's fragile. One bad quarter can wipe it out.
Self-efficacy is specific. "I believe I can handle THIS particular thing in front of me." And it's built on evidence, not feelings.
This is why you can be objectively crushing it and still freeze before a big call. Your general confidence might be fine. Your self-efficacy for that specific moment is low.
Your brain has a negativity bias. It remembers the losses more vividly than the wins. Not because something is wrong with you. Because that's how human brains are wired. It's survival programming doing its thing in a boardroom where nobody is actually in danger.
So your brain does this thing I call the discount pattern. The deal you closed? "That was lucky." The presentation that went well? "The audience was just nice." The year you crushed it? "The territory was good."
You give full credit to your failures and apply a steep discount to every single win.
The Evidence Inventory
Self-efficacy isn't built by affirmations or positive thinking. It's built by collecting evidence and deliberately making your brain look at it.
This is a 10-minute exercise. Grab a pen. I'm serious. Don't just read these and nod. Actually write your answers down.
1. What's a hard thing I've already done that I didn't think I could do?
Career, personal, anything. The time you figured out something that felt impossible at the start. Write it down.
2. What's a situation where things went completely sideways and I figured it out anyway?
Not gracefully. Not perfectly. Just... figured it out. That counts.
3. What skill do I have now that I definitely didn't have two years ago?
You might have to sit with this one for a minute. We're terrible at noticing our own growth because it happens slowly.
4. What would my best client or closest colleague say I'm good at... that I would never say about myself?
This one stings a little. In a good way.
5. What's the thing I'm avoiding right now, and what evidence do I have that I can actually handle it?
That call you've been putting off. That conversation you keep rehearsing in your head. That next move that feels too big. Look at what you just wrote down. You have a 100% track record of figuring things out. Your brain just doesn't frame it that way.
How to actually use this
Keep your answers somewhere you can see them. Before any high-stakes moment, ask yourself one question: "What's the evidence that I can handle this?"
Not "can I do this perfectly?" Just "can I handle it?"
The answer is almost always yes. Not because you're being positive. Because the evidence actually supports it.
Self-efficacy isn't about becoming a different person. It's about trusting the person you already are.
Drop the shoulds about who you think you need to be. Look at who you actually are and what you've actually done. That's enough.
If you want to hear me go deeper on this, I break down the full difference between confidence and self-efficacy in this week's podcast episode.
If you want help with anything I discussed, here are three ways I can support you:
1:1 Coaching - Get my brain on your problems, and get ready to have the best quarter of your entire career.
Digital Course: Manage Your Mindset - Eliminate your self-doubt in 30 days, and get on top of the leaderboard.
The Achievers Podcast - Weekly episodes on mindset, productivity, and performance for enterprise sellers.
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